2 little things can give you a big day

Published February 3, 2012 by arabian roses

* Stretch gracefully  like a cat

 

You don’t need to hire a Yoga teacher ,because your sweet cat will do the job ,the only difference is there is no scheduled training sessions ;it might be in the early morning or after your nap,or at midnight .It doesn’t matter as long as you don’t miss  them because there are a lot to gain  .

Stretching like a cat  helps relieve your back aches , and reduce muscle tension.It also  enhances  muscular coordination ,and increases the circulation of the blood to various parts of your body and thus increasing energy leves.Cats are not a lazy fluffy ball .They are good yoga teachers ,just watch them carefully  and you will end up with precious lessons on  how to live healthier  .

 

*Yell

Yell! let the seven sky hear your voice.Yell! let the world  know you are there .Yelling is  good for your health.Each morning ,before you set off on your journey to work ,yell.Chinese people  do that as part of their daily routine; they climb to the top of a hill, and let out some loud shouts before starting their daily exercise regime.If there are no hells nearby,build one. The yelling is good exercise for your   lungs.It’s hilarious too,it looks like  an invisible ghost  is answering you.

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