* Stretch gracefully like a cat
You don’t need to hire a Yoga teacher ,because your sweet cat will do the job ,the only difference is there is no scheduled training sessions ;it might be in the early morning or after your nap,or at midnight .It doesn’t matter as long as you don’t miss them because there are a lot to gain .
Stretching like a cat helps relieve your back aches , and reduce muscle tension.It also enhances muscular coordination ,and increases the circulation of the blood to various parts of your body and thus increasing energy leves.Cats are not a lazy fluffy ball .They are good yoga teachers ,just watch them carefully and you will end up with precious lessons on how to live healthier .
Yell! let the seven sky hear your voice.Yell! let the world know you are there .Yelling is good for your health.Each morning ,before you set off on your journey to work ,yell.Chinese people do that as part of their daily routine; they climb to the top of a hill, and let out some loud shouts before starting their daily exercise regime.If there are no hells nearby,build one. The yelling is good exercise for your lungs.It’s hilarious too,it looks like an invisible ghost is answering you.